Dig It Out Wellness
Jesse Valencia Jr. - Online Fitness Coach and Contest Prep Coach
First Ever IFBB Classic Physique Pro in the World
Currently Ranked #5 Globally as a NATURAL IFBB Classic Physique Competitor
***Buy One Package Get One FREE*** Use promo code: "bogo" when applying. Valid until 6/30/24
Play this video to hear if this coaching program is for you!
Who Is This For?
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Dedicated competitors striving for excellence on stage
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Individuals seeking an alternative to endless cardio sessions
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Passionate about achieving peak physique and performance without sacrificing well-being
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Seasoned competitors or first-time stage entrants
Struggles Competitors Face
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Precision in knowing the perfect macros, meal timing, and nutrient balance
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Overcoming training plateaus to refine muscle definition and symmetry
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Ensuring fullness and detail during peak week without feeling drained
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Perfecting posing techniques for confident stage presence
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Maintaining mental resilience throughout the journey
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Smooth post-competition transition to maintain health and gains
The Repercussions of Neglecting These Struggles
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Stepping onto the stage unprepared, lacking definition and confidence
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Missing top placements despite hard work
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Rapid weight gain and health issues post-competition
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Emotional distress from unmet goals and poor transitions
What Can Happen Working Together
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Step onto the stage with a defined, symmetrical, and vibrant physique
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Capture judges' attention with polished posing and confident presence
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Achieve recognition and top placements
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Smoothly transition post-competition, maintaining health and physique
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Feel balanced and motivated for future challenges
How I Can Help You Achieve This
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Custom Nutrition Plans: Tailored macro, meal timing, and nutrient guidance
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Efficient Training Programs: Proven key exercises for best growth
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Peak Week Strategy: Hydrated yet dry for fullness and detail
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Posing and Stage Presence: Expert tweaks to make your pose stand out
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Mental Resilience Coaching: Stay focused, motivated, and confident
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Post-Competition Transition: Smooth reversing process to maintain health and gains
"STAGE-READY MASTERY: ACHIEVE PEAK FORM WITH MINIMAL TO NO CARDIO"
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ABOUT ME
jESSE VALENCIA JR
Welcome! I'm Jesse Valencia Jr., an online fitness coach and contest prep specialist dedicated to guiding bodybuilders to peak performance on the competition stage. As a busy professional, single father, and seasoned competitor mentored by Olympia-winning coaches, I understand the challenges of balancing multiple roles while pursuing excellence in competitive bodybuilding.
My journey into the world of bodybuilding began with a unique perspective—I'm not the biggest competitor, but through meticulous study and mentorship, I've honed a keen eye for stage presence. I understand how to position competitors to maximize aesthetic appeal and captivate judges' attention. Learning to move and hold myself with precision has been key to my success.
I believe in the disciplined pursuit of greatness, where every aspect of training, nutrition, and mindset aligns to achieve stage-ready perfection. With my tailored approach and championship-tested strategies, I'll ensure you're prepared to showcase your absolute best on stage.
Why Choose Me?
As the world’s first-ever IFBB Classic Physique Pro and currently ranked #5 globally as a natural competitor, I bring unmatched expertise and passion to your journey to the stage. My methods emphasize natural, holistic practices that not only sculpt an exceptional physique but also prioritize your long-term health and well-being.
Whether you're aspiring to step onto the competition stage for the first time or aiming for a breakthrough performance, I am committed to providing you with the specialized guidance and unwavering support needed to achieve your competitive goals. Together, let's elevate your physique and excel in the world of competitive bodybuilding.
Testimonials
"What Coach helped me do in 16 weeks is remarkable. He believed in me and that was enough for me to believe in myself."
-Jamie Leroyce McTizic IFBB Pro Classic Physique Competitor. #7 Natural in the World.
"He helped me achieve the physique I wanted and helped me with my previous injuries along the way."
-Stephen Brown
"Jesse is by far the most attentive and professional coach I’ve ever dealt with. His attention to detail and his ability to know his clients and how their bodies respond to even small tweaks,is truly a gift."
-Kendra Bryan
Jesse Valencia Jr
FITNESS COACH
Comprehensive Coaching Packages
All of our coaching packages include personalized workout plans, customized nutritional guidance, daily accountability via our app, weekly check-ins for progress assessments, and 24/7 support from your dedicated coach. The app also includes a multitude of daily tasks to help you stay on track, such as meditating, getting cardio/steps in, drinking water, getting adequate sleep, and stretching.
3-Month Transformation Package - $1500
Jumpstart Your Journey to a Better You
Our 3-Month Transformation Package is perfect for individuals who want to see noticeable changes quickly. This package is designed to ignite your metabolism and start transforming your body in just 90 days.
Best For:
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Beginners looking to establish a solid fitness foundation.
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Bodybuilders aiming to break through plateaus and fine-tune their physique.
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Anyone needing a motivational boost to jumpstart their fitness routine.
6-Month Metabolic Optimization Package - $2500
Deepen Your Commitment for Lasting Change
The 6-Month Metabolic Optimization Package offers a balanced approach to intensive support and sustainable progress. Over six months, we will optimize your metabolism, sculpt your physique, and build lasting habits.
Best For:
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Intermediate fitness enthusiasts ready to elevate their training.
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Bodybuilders seeking a mid-term plan to enhance muscle growth and prepare for competitions.
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Those aiming for significant physical transformation and long-term habit formation.
1-Year Ultimate Transformation Package - $4500
Achieve Your Ultimate Fitness Goals
The 1-Year Ultimate Transformation Package is for those dedicated to achieving peak physical condition. This comprehensive package supports serious fitness enthusiasts and bodybuilders in making dramatic and lasting changes to their physique and overall health.
Best For:
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Advanced fitness enthusiasts and bodybuilders committed to reaching their full potential.
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Individuals with long-term goals and the drive to achieve profound results.
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Those seeking a comprehensive, year-long partnership for total body transformation.